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Are you trying desperately to lose weight but no matter how hard you work out and no matter how many diets you try you can???t
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What I really like about health and fitness is that it isn't just about looking good or being strong.
It's a whole lifestyle that encompasses your emotions, body, well being and focus.
I can really feel when I slack off with healthy eating or consistent exercise in every part of my life, personal and professional.
Fitness keeps me strong emotionally, physically, and mentally.
I don't follow a strict diet.
I enjoy food but I also see it as fuel for my body.
I like to focus on eating food that is either grows out of the ground or eats what grows out of the ground.
I also try to eat a variety of foods and include many different colors to ensure that I get a bit of each vitamin group.
As little preservatives and additives as possible, of course.
When it comes to exercise, I like a variety as well.
The bulk of my exercise is HIIT because I'm a busy mom but I also include cardio, kickboxing, weight lifting, and sports when I can.
Are you trying desperately to lose weight but no matter how hard you work out and no matter how many diets you try you can???t
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