Posts By Author: danielle

Nutrition

Spice Up Your Weight Loss Results

Successful slimming isn’t only about dropping your calories. The actual ingredients you eat can make a big difference too. If you’re serious about losing weight,

Intermittent Fasting

Guide To Intermittent Fasting Schedules

As more and more scientific research pours in to support the health benefits of intermittent fasting people are now thinking more about when they eat

Weight Loss

4 Ways To Stay Slim After Your Wedding

According to research done at Southern Methodist University, marriage comes with weight gain and divorce with weight loss. Often, the reason is simply that the

Weight Loss

Yoga For Weight Loss?

Yoga is one of the best things you can do to improve your physical and mental wellness. It offers increased flexibility, greater peace of mind,