7 Things You Need To Know Before Going To The Gym For The First Time

The hardest part about getting to the gym for the first time is mustering up the courage to go. Now that you have, congratulations! Working out has so many benefits for not only your physical health, but your mental health as well. First time gym goers often feel intimidated because they’re unsure of what to […]

Obesity-Related Hospital Admissions Have Risen By 15%, NHS Digital Shows

Joining recent news that NHS England loses 6,000 mental health nurses in 10 years, and that adult eating disorders are met with appalling results has been the recent circulation in England that obesity, and the health issues surrounding it, is putting increasing pressure on the NHS. This is due to obesity-related hospital admissions in England […]

Spirulina Recap – 5 Reasons To Use It

Spirulina is a nutrient dense power house. Spirulina is a blue-green freshwater algae. It’s a true blue-green life energy source.  Here are 5 reasons to take Spirulina regularly: #1 Spirulina Is Mineral Dense It has lots of minerals like: Potassium Calcium Magnesium Iron Sodium Phosphor Zinc Selenium Vitamins A, B, C, D and E. #2 […]