Wow it’s been 90 days since I started the Yoga Burn program and so much has changed.
In this post I am going to share my story as well as my results and tell you everything you need to know about the Yoga Burn program.
(Update!) There are now several very helpful Yoga Burn reviews posted here for you to read!
This post has an estimated reading time of 5 minutes so if you’re in a hurry then you can skip to my Yoga Burn before and after pics by clicking here.
By the way the official website to purchase from is www.yogaburnforwomen.com
You know the best thing about hitting rock bottom is that the only way from there is up.
So when my boyfriend of 8 years left me I was angry with him at first but after a while it forced me to take a good look at myself.
When we met I was slim, healthy and fun to be around.
But over the years I gained weight and began to look like a completely different person.
The more weight I gained the more my confidence went down.
And I was tired and cranky all the time.
So looking back now I don’t blame him for leaving.
In a way it was probably for the best because it made me realize that I needed to make some changes if I was ever going to find happiness again.
What I really needed was to lose some weight and get healthy.
So of course I went online and started reading weight loss reviews.
And that’s when I found this post recommending Yoga Burn and Phen24.
Yoga Burn is a home workout program based on yoga.
It has a lot of good reviews and so many people were talking about how much weight they’ve lost with it.
And Phen24 is a diet pill that gives you energy, curbs your appetite and burns fat.
I’ve always wanted to do yoga and combining it with a diet pill that had lots of good reviews sounded like a good idea.
So I bought them both.
Yoga Burn is instant download but I had to wait a couple of days for Phen24 to arrive.
Before I got started doing Yoga Burn I decided that I had to make a few lifestyle changes if I was going to lose weight.
- No more junk food so I got rid of it all.
- Eat less and only eat “real” food such as meat, fish and vegetables.
- And stick to the Yoga Burn program.
I knew that if I was ever going to lose weight then I really needed to dedicate myself to following a system.
So that is exactly what I did.
I found Phen24 to be wonderful at boosting my energy and after taking it I didn’t feel hungry for hours afterwards so I never snacked on junk food.
And the extra energy really helped me with the yoga.
Maggie even wanted to join me..
By the way when it came to doing Yoga I was pretty bad in the beginning but gradually I got better and better.
I found that the yoga workouts made me all sweaty and I felt great afterwards so I knew I was doing something worthwhile.
I’m so glad that I stuck with it all the way.
I’ve been eating less and I haven’t snacked on a single piece of junk food in months.
And now I feel like it’s all paid off because in the last 3 months I’ve lost over 30 pounds.
My Yoga Burn Results
I honestly feel like Yoga Burn has really helped me turn my life around.
It’s gave me a simple plan to follow and it works.
I wake up in the mornings with more energy and I never feel lethargic anymore.
Plus I feel like losing weight and improving my health has really helped boost my self esteem and confidence.
I’ve also been a lot more social lately and generally having more fun.
Maybe I’ll even find a new man soon.. 🙂
Anyway I’m now a lover of yoga and I think I’ll continue to do it for the rest of my life.
If you want to lose weight and feel great then I think the Yoga Burn system is fantastic and you should give it a try.
I combined it with Phen24 and together I found them to be a wonderful combination.
You can buy Phen24 here and you can buy the Yoga Burn program here.
Put them both together and you’ll be amazed at how fast you start to lose weight!
What is the Yoga Burn program?
It’s a 12-week yoga program for women that you can do in the comfort of your own home or wherever.
It’s good for women who want a proven plan to follow that will help them get in shape through yoga.
It’s creator is a woman called Zoe Bray Cotton who is in much better shape than you or I but she’s very likeable and a good teacher so it’s ok. ?
The goal with Yoga Burn is to burn fat and get in shape so you can tone up and look great.
Since the program was released in 2014 over 100,000 women have now purchased and followed this program to change their lives and improve their health.
A recent poll of 1,083 Yoga Burn customers found that 97% of women who followed the full 12-week program ended up losing weight!
This is a system that anyone can follow to lose weight and get in shape, even if you’re completely new to yoga.
You can get started today by purchasing from the official website at www.yogaburnforwomen.com
In her program Zoe teaches what’s called “Dynamic Sequencing”.
What is Dynamic Sequencing?
Well, when you do the same workout a few times your body starts to get used to it and adapts to it so it becomes less effective.
With dynamic sequencing, just as your body is getting used to a workout you start doing a completely different one so that your body never gets a chance to plateau and adapt.
This means you’ll always be making progress, burning fat and toning up!
The 3 Phases of The Yoga Burn Program
There are 3 phases in the Yoga Burn program containing a total of 9 different workout videos.
Phase 1: This is the beginners phase. You’ll learn the basics and the foundations that you’ll be building upon over the next 12 weeks.
You’ll be doing proper yoga workouts that will help boost your metabolism and lose weight in the beginner phase but it won’t be as advanced as the next phases.
Phase 2: This will get a little bit more advanced here as you start to learn new poses and combine the poses you’ve already learnt into flow sequences.
I.e. you’ll be moving from one pose straight into another.
Phase 3: By the time you reach phase 3 you’ll have been doing the Yoga Burn program for over 8 weeks and will now start to put everything you’ve learned together into some incredible fat burning yoga sessions that leave you feeling amazing and refreshed.
The 12 week program: The entire program lasts for a total of 12 weeks.
Each phase lasts 4 weeks and each workout is 15-minutes long but loops 3 times so the workouts last for around 45 minutes each.
Here’s an example workout plan you can follow;
- Monday: Phase 1, Workout 1.
- Tuesday: Go for a jog.
- Wednesday: Phase 1, Workout 2.
- Thursday: Go for a swim.
- Friday: Phase 1, Workout 3.
- Saturday: Tranquility Flow.
- Sunday: Rest
(Note: you don’t have to jog or go for a swim but on those days there is no yoga why not do some more exercise?)
Repeat this schedule 4 times and then move on to “Phase 2” of the Yoga Burn program.
Here’s a short clip of Zoe teaching a yoga pose:
Frequently Asked Questions
Here are some answers to questions you may have.
I’m a complete newbie to yoga, is this for me? I would say YES! If you’re completely new to yoga like I was then you may suck at first but Zoe teaches how to do modify the poses so anyone can do them.
Gradually you’ll get better and better as each session goes by.
How long do the sessions last? Each DVD lasts for around 15 minutes and loops 3 times for a total of 45 minutes.
Do I still need to diet? If you want to lose weight then reducing your calories is a must. I wrote a section about it below here which you may find helpful.
Is there a guarantee? Yes, when you purchase from the official website you are covered by their 60-day money back guarantee.
If you have any more questions then feel free to ask in the comments section and I’ll answer as soon as possible.
The Pros and Cons of the Yoga Burn program
Not for advanced users: If you’re an advanced yoga practitioner and were looking for something to push you to the next level then this isn’t it.
This program is for women who want to lose weight through yoga and who aren’t very advanced.
Still need to diet: If you don’t diet and reduce your calories then all the Yoga Burn program will do is leaving you feeling toned and refreshed.
You must reduce your calorie intake if you want to lose weight.
Anyone can do it: Even if you’re very overweight and have never done yoga before, as long as you give it your best effort and show up for every workout you make progress.
Doesn’t require much space: All you need is enough space for a yoga mat and you’re good to go.
Digital + Physical: It comes with a digital version so that you can get started right away and a physical version that gets sent to your home.
Works for 97% of women: 97% of women who follow the program for at least 12 weeks find that they lose weight. So, if you make a commitment to stick to the program then you can expect to see amazing changes in your physique and the way you feel.
Easy on the joints: Yoga is low impact so it’s a safe workout for anyone to do.
60-day Guarantee: It comes with a no questions asked money back guarantee.
The Benefits of following the Yoga Burn program for 12 weeks.
So why would anyone follow this program anyway? Well, here’s what you can expect to happen after 12 weeks.
More energy – Yoga just seems to unlock an energy inside of you. The more you do it the more you’ll start to feel alive and vibrant.
Clearer skin – The Yoga Burn workouts help you build up a nice sweat regularly which does wonders for clearing out the pores.
More focus – When you do low impact workouts like yoga it is amazing for the brain as it gets the blood flowing all around the body without completely tiring you out like other workout programs do.
You’ll find that after a yoga session you seem to have more focus and less brain fog throughout the day.
In the past I used to get this awful brain fog in the afternoons where I would find it hard to concentrate but as long as I’ve done some yoga in the mornings I don’t really get this anymore.
Better sleep – You will find that yoga has a calming effect on the mind and body and when it comes time to sleep you drift off faster and get a more restful sleep.
Weight loss – The Yoga Burn program will help boost your metabolism and help your body to burn more fat for energy which will help you lose weight faster. You should also follow a calorie deficit too.
More toned – According to this WebMD article on yoga it helps to work out all areas of your body so you’ll look more toned all over.
The article also says that yoga is good for anyone who has;
- High blood pressure
- High cholesterol
- Heart disease
And it also helps build strength and flexibility as wells as improve alertness and awareness so it’s great for the brain.
The WebMD also recommends combining yoga with aerobic activities like walking, biking, or swimming.
That’s why in the schedule I shared above I do stuff like swimming and jogging in the off days.
More confidence – When you begin to tone up and feel healthy you’ll be amazed at how much more confident you start to feel and it feels great to wear nice clothes again and look good in them!
Happiness – I find that yoga just makes me feel happy and refreshed and I always finish up with a smile on my face.
When you follow the Yoga Burn program you can feel happy knowing you’re on the right track and doing something good for your body.
You can get your copy from the official website at www.yogaburnforwomen.com
Tips For Getting The Best Results
Hot room: If you can, try and turn up the heating in the room that you’re doing your yoga in as it makes the session more intense and you’ll sweat more.
It’s no biggie if you can’t.
Morning sessions: If possible, try to do you Yoga Burn sessions in the morning on an empty stomach. You’ll have less energy so your body will have to dig deep for fuel and will start burning more fat.
Fat burner: I recommend trying a fat burner supplement as it will help boost your energy, burn fat faster and suppress your appetite.
Don’t worry so much! If you’re finding that your yoga sessions are sloppy and you’re struggling then try not to worry about it. Just do your best and forget the rest!
Keep at it and you’ll get better.
Diet And Calories
To get the best results possible with the Yoga Burn program you should combine it with a calorie deficit and a low-carb diet.
Why low carb? Because carbs are for energy and are your bodies main source of fuel. When you lower your calorie and carb intake your body will quickly burn through the stored carbs and then look elsewhere for energy.
It will then begin to burn fat for energy. So, by combining the Yoga Burn program with a calorie deficit and a low-carb diet you are forcing it to burn fat and you will see results fast.
How many carbs though? I recommend creating an account on myfitnesspal.com and logging what you eat. MyFitnessPal will tell you how many carbs, fat and protein you are consuming.
Try to get;
- 30% or less of your calories from carbs
- 40% from protein
- 30% from fat.
Don’t be afraid of eating healthy fats, they’re good for you!
So that’s diet out of the way, now let’s move onto calories.
How many calories should I consume to lose weight?
I recommend eating 750 calories less than your body needs each day to lose weight on the Yoga Burn program.
To do this I recommend a FitBit watch. You wear it and it tracks how many calories you are burning each day.
Then to lose weight you just eat 750 less than you are burning off.
Example: If your FitBit watch track that you burned off 2,000 calories on Friday then on Saturday you will eat 2,000-750 = 1,250 calories worth of food. (Remember to keep it low carb though!)
You can then go to MyFitnessPal and log everything you’re eating and make sure you don’t go over 1,250.
If you find that you’re not losing weight fast enough then you can reduce your calories by 1,000 per day but I don’t recommend reducing it any more than that.
So that’s how you know exactly how many calories you need to eat in order to lose weight on the Yoga Burn program.
Low-carb + calorie deficit + Yoga Burn = a new, slim and healthy you!
Is The Yoga Burn Program Worth Buying?
If you’re already in good shape then I feel like this program won’t be challenging enough for you.
If on the other hand you are looking for a program you can follow that tells you exactly what to do in order to lose weight, tone up and feel great then this is the program for you.
Over 97% of women who followed this program for the full 90 days found that they lost weight.
I feel certain that if you stick to the program and show up for every session and you follow my advice on diet and calories then you will get life changing results.
In a few months from now you will be looking at yourself in the mirror in amazement at how amazing you look and feel.
Get your copy from the official website at www.yogaburnforwomen.com
And don’t forget you’re also covered by a 60-day money back guarantee!
The Yoga Burn program is fantsastic and I have a feeling you’re going to love it just like I do!
- 1 My Yoga Burn Results
- 2 What is the Yoga Burn program?
- 3 Frequently Asked Questions
- 4 The Pros and Cons of the Yoga Burn program
- 5 The Benefits of following the Yoga Burn program for 12 weeks.
- 6 Is The Yoga Burn Program Worth Buying?
Hey Danielle thanks for the recommendation. I’m really enjoying the Yoga Burn program. I used to hate exercise but I actually enjoy yoga.
That’s great Grace. I was the same and I hated exercise but yoga makes me feel great too.
I am absolutely loving the Yoga Burn program right now. I turn the heating up high in my living room and create my own hot room lol. I love the sweat and I feel great afterwards.
Awesome review Danielle and thanks for sharing your story. I am loving my yoga workouts right now. I do them first thing in the morning on an empty stomach and feel so awake and alive afterwards.
Hi Amaria, they’re great at waking you up, that’s for sure. Gooed to hear you’re enjoying yourself! Keep it up. 🙂
Great review Danielle, I am a newbie to yoga and am so inflexible but I’m enjoying it and have lost a little weight already.
You’ll get better Flora and it’s good to hear about your weight loss!
Hi Danielle, love the new site layout and great results with Yoga Burn! I’m starting tomorrow.
Good luck Angela!
I’ve never done yoga before but I’m excited to give it a try. Yoga Burn looks fun!
My butt is lifted and tighter since doing this. More than the weights have yet to give me results like I see with this. I do also incorporate the elliptical 30 minutes a day 5 days a week
What do you do after the 12 weeks are done?
Hi I am thinking of purchasing this. As I haven’t done any exercise in years. Partly due to having little spare time and dye to a couple of injuries don’t want to do anything too high impact. Always wanted to do yoga and not needing to loose loads of weight mainly to tone and get rid of my mum tum. Thanks for the great review it’s given me more info to go for it
Is this the best plan to start with or the total body one? I’m not sure what to buy and cant afford to purchase them all.
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