Are you struggling to get in shape, figure out what to eat or keep the weight off once you’ve lost it?
Then you’ve come to the right place!
At DanielleAubert.com we post the type of informative, helpful and entertaining content that we like to read ourselves.
Our goal is to help you get in the best shape of your life so that you can look and feel great!
All of the content we post is written by nutritionists, fitness leaders and people who have figured out what works.
Here’s some of the people helping make DanielleAubert.com the place to go if you want to get in shape:
Hi amazing people, my name is Teodora and I’m a fitness and Zumba instructor.
My biggest interests are a positive and vibrant lifestyle, dance, fitness, healthy lifestyle, vegetarian/vegan lifestyle, music.
I like to enjoy life and spread good vibes and energy!
What I really like about health and fitness is that it isn’t just about looking good or being strong.
It’s a whole lifestyle that encompasses your emotions, body, well being and focus.
I can really feel when I slack off with healthy eating or consistent exercise in every part of my life, personal and professional.
Fitness keeps me strong emotionally, physically, and mentally.
I don’t follow a strict diet.
I enjoy food but I also see it as fuel for my body.
I like to focus on eating food that is either grows out of the ground or eats what grows out of the ground.
I also try to eat a variety of foods and include many different colors to ensure that I get a bit of each vitamin group.
As little preservatives and additives as possible, of course.
When it comes to exercise, I like a variety as well.
The bulk of my exercise is HIIT because I’m a busy mom but I also include cardio, kickboxing, weight lifting, and sports when I can.
What interests me the most is how there are so many different schools of thought, different processes and regimes that people claim work and don’t work.
I’ve tried the keto diet, and now I’m just on a clean high-fiber one.
For training, I prefer either in gym training with weights.
Hey, I’m Lottie, a Deputy Editor based in London writing about all things lifestyle.
Aside from indulging in a vast amount of article writing, I adore keeping myself fit as a yogi and regular gym-goer.
Sandwiched between writing about restaurants and grabbing quick lunches are my regular gym sessions, but if I’m not here you can find me firing up my Strava and training for my up-coming duathlon.
As a keen runner and cyclist I take part in regular races, moving myself from office chair to open air. Fitness is of huge importance for me – a decent dose of it not only makes me feel healthy, but it keeps my mind healthy too which, of course, is key for writing.
Erica has a strong passion for love, life, and her Great Dane, Jada. She strives to create content that is relatable to readers all across the world!
Lesley Tohill is currently living in Dublin, Ireland.
When she’s not writing articles, you can find her curled up with a book in one of her favourite coffee shops around the city.
She graduated from Queen’s University Belfast in 2013 with a degree in English and Creative Writing, and still dabbles in poetry when the mood strikes.