Danielle Aubert https://danielleaubert.com Mon, 14 Oct 2019 14:43:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.5 /wp-content/uploads/2020/02/cropped-Danielle-Aubert-Fav-Icon-32x32.png Danielle Aubert https://danielleaubert.com 32 32 5 Keto Weight Loss Journeys That Will Inspire You! /5-keto-weight-loss-journeys-that-will-inspire-you/ /5-keto-weight-loss-journeys-that-will-inspire-you/#respond Mon, 14 Oct 2019 14:40:54 +0000 /?p=331 The low-carb keto diet has helped a lot of people turboboost their weight loss journey. If you’ve been looking for inspiration, take a look at these 5 success stories shared on Twitter! #1 – LowCarbKitty (@Lowcarbkity) 17 years ago I went on a ketogenic diet and lost 100lbs. Most importantly, I have kept it off […]

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The low-carb keto diet has helped a lot of people turboboost their weight loss journey.

If you’ve been looking for inspiration, take a look at these 5 success stories shared on Twitter!

#1 – LowCarbKitty (@Lowcarbkity)

On July 20, LowCarbKitty couldn’t resist sharing how she started her weight loss journey 17 years ago and lost 100lbs.

Thanks to keto, she’s kept it off and still feels healthier than ever!

#2 – syd (@poplin55)

“a year difference, 100 pounds lighter. I am so much more confident #keto #weightloss”

Syd’s feeling super confident after losing 100 pounds in just one year, as of July 5, thanks to the keto diet.

#3 – Dr. Jay Wrigley (@KetoDocCLT)

As of June 24, Dr. Jay Wrigley lost nearly 100 pounds.

He’s since made the keto diet principles the foundation of his work as a physician!

#4 – beckiesweckers (@beckisweckers)

https://twitter.com/beckiesweckers/status/1142035161313419264

Beckie didn’t have much weight to lose, but didn’t let that become an excuse.

Thanks to the keto diet, in just 6 months she proved a weight loss journey can lead to a happier self.

#5 – Greg McManus (@GregMcNK)

On June 16, Greg decided to look back on his weight loss journey to celebrate the results.

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]]> /5-keto-weight-loss-journeys-that-will-inspire-you/feed/ 0 How YouTuber Megan Margot Lost 60lbs /how-youtuber-megan-margot-lost-60lbs/ /how-youtuber-megan-margot-lost-60lbs/#respond Sat, 01 Jun 2019 16:05:53 +0000 /?p=309 Megan Margot is a Canadian YouTuber who now lives in London. Amazingly, she lost 60lbs over the course of a year through dedication to healthy eating and to exercise. She has shared her 11 top tips to help people get started on their own weight loss journey, and we have them here for you in […]

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Megan Margot is a Canadian YouTuber who now lives in London.

Amazingly, she lost 60lbs over the course of a year through dedication to healthy eating and to exercise.

She has shared her 11 top tips to help people get started on their own weight loss journey, and we have them here for you in all their glory.

#1 Drink More Water

Cutting out all the soda and switching to water is Megan’s No1 tip. Even on its own, switching to water, and lots of it, will make you lose weight and feel better.

When you’re used to sugar, you’ll probably dislike drinking only water, but it’s amazing how quickly your palate changes.

Drinking a full glass of water when you get up in the morning and before meals will boost your metabolism and help you lose weight.

Your brain can also confuse thirst for hunger, so drinking water when you feel hungry may be giving your body what it needs, and your hunger will disappear.

Adding lemon or lime, or drinking herbal tea is also an option.

Hot water can curb your appetite so having tea before or after your meal can help stop you from over eating.

#2 Eat Until You’re Satisfied, Not Full

It takes your body time to let your brain know that it’s full, meaning that you eat more than you actually need to.

Again, this takes time to get used to, so having a big cup of herbal tea after your meal can distract you, and by the time you’ve finished it, you’ll realize that you are actually satisfied!

Eating until you’re full is actually overeating.

You’ll be stretching out your stomach and it will then get used to be this full, so you’ll feel hungrier in between meals as well.

#3 Swap Your Carbs

All of your white rice, pasta and bread should be swapped for wholegrain.

Wholegrain is made from flour that uses all of the wheat.

Due to this, it takes longer for your body to digest it, meaning that you will feel fuller for longer.

It also has added nutrients that items made from white flour lack.

#4 Eat On A Smaller Plate

This tricks your brain a little.

Seeing a small portion on a big plate will make you think that you are going to be hungry, because there’s so little!

Yet if you put that same food onto a smaller plate, it will make you feel full, because your brain sees a full plate, and a lot of food!

Brains are weird!

#5 Eat Spicy Food!

Get out your spice rack, it’s time to turn up the heat.

Spicy food contains capsaicin, which boosts your metabolism and reduces hunger.

Incorporating it regularly into your diet will help you cut down the calories.

Add jalapenos and chili to whatever you can and breathe fire on everyone.

#6 Don’t Keep Food You Can’t Eat

If you don’t have the goodies in the house, you can’t eat them.

Don’t have chocolate in the house so you can have ‘a small square’, that plan never works.

The same goes for all of your white rice and bread.

Swap it out, give it to a friend or relative.

Just keep your cupboards filled with only the good stuff.

#7 Keep Inspirational Pictures Nearby

Whether it’s a celebrity, or a picture of yourself from a few years ago, it’s great to have a visual reminder of what you can achieve with a little hard work.

This will keep you motivated when you’re tempted to break your diet.

Keep them on your fridge, on your phone, anywhere close by for you to look at when you’re feeling unmotivated.

#8 Weigh Yourself Once a Week

This is a biggie.

The temptation is always there to step on the scales every day, but weight loss just doesn’t work like that.

Hormonal changes and water weight mean that you are constantly in flux, so pick a day and a time once a week (preferably first thing in the morning) and stick to it.

That way you’ll see real, regular progress

#9 Pick Up The Weights

Obviously cardio is great, but don’t be afraid of strength training.

Both men and women can get so much out of this and it really helps you to lose weight.

Muscle building makes your metabolism higher when your resting.

In general, it’s good to tone up as you lose weight, particularly if you want to lose a large number of pounds like Megan did.

It will also help to prevent a lot of sagging skin as you lose.

#10 Remember That You’re Not Alone

The reason that your favorite celebrity looks the way that they do is because they watch their diet and they work out.

Just like you, lots of people around the world are going through the same difficulties and trying to decide if they can be bothered to go to the gym tonight.

Losing weight can feel isolating at times but there are so many encouraging blogs and video’s out there that can help you stay positive.

#11 Don’t Diet!

Changing your eating habits must be a lifestyle change, not just a phase.

Otherwise, you’ll put all of the weight back on again, and you’ll feel unhealthy while you do it.

Don’t be afraid to treat yourself occasionally, but remember, healthy eating should be your default choice. Once you start to exercise and eat right, you’ll feel great, and you’ll find that you never want to go back.

So there you have it.

This is how Megan transformed her life, to become the health and fitness Youtuber we all know and love.

Good for you Megan!

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]]> /how-youtuber-megan-margot-lost-60lbs/feed/ 0 7 Things You Need To Know Before Going To The Gym For The First Time /7-things-you-need-to-know-before-going-to-the-gym-for-the-first-time/ /7-things-you-need-to-know-before-going-to-the-gym-for-the-first-time/#respond Sat, 01 Jun 2019 15:47:41 +0000 /?p=301 The hardest part about getting to the gym for the first time is mustering up the courage to go. Now that you have, congratulations! Working out has so many benefits for not only your physical health, but your mental health as well. First time gym goers often feel intimidated because they’re unsure of what to […]

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The hardest part about getting to the gym for the first time is mustering up the courage to go.

Now that you have, congratulations!

Working out has so many benefits for not only your physical health, but your mental health as well.

First time gym goers often feel intimidated because they’re unsure of what to do and how all the equipment works.

The truth is, that is completely normal and you’re not alone!

Keep reading to discover the 7 ways you can get yourself ready for your first day at the gym:

#1 Use Correct Form

When you have the proper form you prevent injuries and reap the full benefits of your workout at the same time.

Take a look at a few things you can do to ensure you’re using proper form.

  • Warm up: When your muscles are cold you’re more susceptible to injury. Before you begin your workout, take about 5-10 minutes warming up on the treadmill, stairmaster, or by doing another aerobic activity to warm up your body.
  • Put your mind fully into your workout: Don’t let your mind go off to lala land during your workouts. We sometimes tend to zone out and lose focus. When you’re focusing on a particular muscle group, put your mind all the way in it. If you’re unsure of the proper form, there is usually a trainer at the gym who can help. Staying focused allows you to maintain good form.
  • Make sure your muscles do all the work: Again, it’s all about practicing good form. Don’t use momentum, use your muscles. By doing so you will activate more muscle fibers. If you find that you cannot lift a weight without swinging it, that is a tell tale sign that you’re lifting a weight that is too heavy. For beginners, start with a weight that allows you to perform 15 repetitions, and begin to experience some fatigue around 12 reps.
  • Maintain good posture: When you’re about to perform a move, stand tall, lift your chest, and your arms naturally by your side. You don’t want to be hunched over or hold any tension in your neck. Keep your abs tight.

#2 Be Patient

Remember, getting the body you want takes dedication and most importantly, time.

As much as you may want to, you won’t see results happen overnight.

There will be times when you fall off the tracks and lose sight of your goals and that’s O.K. Pick yourself back up, be persistent, and keep moving forward.

#3 Be Consistent

Being consistent is one of the hardest parts about going to the gym.

The first thing you should do in the morning is workout.

Why?

Because as the day goes on you’ll find more excuses to not do it. Get yourself into a routine and follow it.

#4 Plan Ahead

Get ready for the following morning by:

  • Having your supplements and pre-workout ready.
  • Laying out your workout clothes the night before.
  • Setting your alarm for an hour and half earlier than normal.
  • Go over the workout you plan on doing the day prior.
  • Designate days you’ll workout certain muscle groups.

#5 Invest In The Right Shoes

As a beginner all you’ll need is a good pair of Cross Trainers.

These types of shoes will keep your feet stable and help prevent an ankle injury.

They are also typically flat enough to lift weights in, and the forefoot of the shoe is flexible enough for cardio and a bit of running.

#6 Learn How To Hydrate

  • Prior to your workout: It’s not hard to drink water while you’re at the gym because it’s refreshing, but it’s even more important to have the proper fluid levels before you begin your workout.
  • Did you know that you’re most dehydrated when you wake up? Put a water bottle next to your bed before you go to sleep and drink it when you first wake up. Try to avoid the urge to drink coffee!
  • During your workout:
    1. Everyone’s hydration needs are different and it’s important to be aware of yours.
    2. For every pound you’ve lost during an activity, drink and additional 16 oz of water.
    3. Here’s an example: if you were to drink 8 oz of water during a 60 minute workout and lost one pound, you should ideally drink an additional 16 oz during your next workout. You would need to consume 24 oz of fluids to be properly hydrated.
  • After your workout:
    1. To determine the amount of fluid you lost during your workout, you can weigh yourself before and after.
    2. Each pound lost, drink 24 oz. of fluid.
    3. If your body weight has increased, that’s a sign that you have over hydrated and should drink less in future workouts.

#7 Don’t Forget To Rest!

No matter what workout plan you’re on, it’s important to give your body a rest day to recover.

You may feel like taking the day off means you’re slacking, but it’s essential to your training.

How often should you rest?

As a beginner, you should take a rest day every third day. What constitutes as a rest day really depends on the intensity of your workouts.

If they are intense, take the entire day to rest your body. Beginners typically participate in light to moderate workouts, so a rest day can be considered an “active recovery” day which can include playing a sport, taking a walk, or participating in a yoga class.

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]]> /7-things-you-need-to-know-before-going-to-the-gym-for-the-first-time/feed/ 0 Obesity-Related Hospital Admissions Have Risen By 15%, NHS Digital Shows /obesity-related-hospital-admissions-have-risen-by-15-nhs-digital-shows/ /obesity-related-hospital-admissions-have-risen-by-15-nhs-digital-shows/#respond Sat, 01 Jun 2019 15:24:11 +0000 /?p=292 Joining recent news that NHS England loses 6,000 mental health nurses in 10 years, and that adult eating disorders are met with appalling results has been the recent circulation in England that obesity, and the health issues surrounding it, is putting increasing pressure on the NHS. This is due to obesity-related hospital admissions in England […]

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Joining recent news that NHS England loses 6,000 mental health nurses in 10 years, and that adult eating disorders are met with appalling results has been the recent circulation in England that obesity, and the health issues surrounding it, is putting increasing pressure on the NHS.

This is due to obesity-related hospital admissions in England rising by 15%, which include pregnancy complications, gallstones, joint problems and more, resulting in calls to action to reduce sugar and salt in diets.

The figures have emerged from NHS Digital, illuminating that the national obesity-related admission rate was 1,323 per 100,000 population, with the peek age for admission pinpointed to be between 45-54.

The report from NHS Digital elucidates that there’s been an obesity increase of 3% from last year, as now it’s been reported that almost a third of adults are obese (29%).

Concerning admission figures, there were 711,000 hospital admissions where obesity was a factor in 2017/18, up by 94,000 from 2016/17, recently released statistics have shown.

These figures were brought to light following a report that focuses intently on figures surrounding obesity; inclusive of hospital admissions, prescription items, prevalence among adults and children and more.

Nottingham and Wirral had much higher rates than the national average, with more than 3,000 per 100,000 population.

Whilst Wokingham, Reading, West Berkshire and Richmond-upon-Thames recorded rates below 500 for admissions.

The report also shows that three out of four patients were female and whilst this number hasn’t changed too much from that of last year, the number has increased significantly when looking at the number of obese women hospitalised in 2014-15.

So, what is the NHS holding to ransom in light of this rapid increase in obesity-related hospital admissions? Well, it seems junk food habits are coming under fire as numbers become dangerously high.

NHS England chief executive Simon Stevens said: “With almost 100,000 more hospitalisations in just one year, this is the latest evidence that obesity is causing deadly diseases including 13 types of cancer, heart attacks, strokes and type 2 diabetes, while putting increasing strain on NHS staff and services. 

“The NHS is stepping up to treat these conditions, but it’s clearly time for manufacturers and retailers to protect our children and young people by making further reductions in junk calories and excess sugar and salt that is quietly being added to processed food and drink.”

Recent statistics have revealed that obesity is becoming ever more problematic for children.

Now, among children leaving primary school, just over 20% are obese, and in reception children aged around four, diabetes statistics range from 4.9% up to 14.4%.

There have been various initiatives put in place to aid obesity.

Last year the sugar tax was introduced to help lessen the rates of obesity, most notably among children, and The NHS’s Diabetes Prevention Programme seeks to prevent those at risk of type 2 diabetes from developing the condition.

However, despite progress being made in some respects, there is still concern over overly frequent marketing of junk food and the ease of which we can buy it.

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]]> /obesity-related-hospital-admissions-have-risen-by-15-nhs-digital-shows/feed/ 0 Spirulina Recap – 5 Reasons To Use It /spirulina-recap-5-reasons-to-use-it/ /spirulina-recap-5-reasons-to-use-it/#respond Sun, 12 May 2019 11:26:04 +0000 /?p=190 Spirulina is a nutrient dense power house. Spirulina is a blue-green freshwater algae. It’s a true blue-green life energy source.  Here are 5 reasons to take Spirulina regularly: #1 Spirulina Is Mineral Dense It has lots of minerals like: Potassium Calcium Magnesium Iron Sodium Phosphor Zinc Selenium Vitamins A, B, C, D and E. #2 […]

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Spirulina is a nutrient dense power house.

Spirulina is a blue-green freshwater algae.

It’s a true blue-green life energy source. 

Here are 5 reasons to take Spirulina regularly:

#1 Spirulina Is Mineral Dense

It has lots of minerals like:

  • Potassium
  • Calcium
  • Magnesium
  • Iron
  • Sodium
  • Phosphor
  • Zinc
  • Selenium
  • Vitamins A, B, C, D and E.

#2 Plenty Of Vitamin B12

Spirulina contains Vitamin B12 which is hard to find in non-animal foods so it’s great for vegans!

#3 Detox Your Body

Spirulina contains chlorophyll which is known to detoxify our bodies of toxins.

#4 Spirulina Is An Energy Booster

Spirulina is known to reduce stress, anxiety, depression which can lead to more energy and vitality!

#5 Protein Rich

Spirulina contains protein which is great for vegans again because it provides tons of nutrients, vitamins and protein too!

My experience with Spirulina was and still is absolutely amazing.

It gave me strength and energy. Try it, you won’t be disappointed.

Enjoy life and be healthy!

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]]> /spirulina-recap-5-reasons-to-use-it/feed/ 0 Phen Caps Review – Should You Buy It? /phen-caps-review-should-you-buy-it/ /phen-caps-review-should-you-buy-it/#respond Fri, 10 May 2019 15:39:51 +0000 /?p=162 Are you trying desperately to lose weight but no matter how hard you work out and no matter how many diets you try you can’t seem to make any progress? Have you been searching for a supplement that will finally be an effective helper in your weight loss goals? With so many different weight loss […]

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Are you trying desperately to lose weight but no matter how hard you work out and no matter how many diets you try you can’t seem to make any progress?

Have you been searching for a supplement that will finally be an effective helper in your weight loss goals?

With so many different weight loss pills on the market, shopping for one can make your head spin.

How can you be sure that you will be spending your money wisely?

This review will help you determine if this weight loss supplement, Phen Caps, is a good candidate for your next attempt at finally losing that excess weight.

What is Phen Caps?

Phen Caps is a weight loss supplement made by Phen that claims to offer the benefits of several different weight loss pill in one capsule.

It is the closest thing to the prescription weight loss drug phentermine that you can buy without a doctor’s prescription.

It is said to suppress appetite by helping you feel full longer and reducing cravings for junk food.

This helps you to lose weight because of the sheer math of less calories consumed.

When you eat less, you usually have less energy, but this pill gives you a boost of energy to combat that.

This extra energy helps you stick to your workouts.

It will also help you burn more calories, which brings math back into the equation again.

You’ll have less calories consumed, and more calories burned. Weight loss is inevitable.

A bottle of Phen Caps costs $60.

That translates into $2 per day because it’s a month’s supply.

All you need to do is take one capsule in the morning a half hour before you eat breakfast with a full glass of water and one more a half hour before lunch with another glass of water.

Phen Caps can be bought online at Phen.com.

Phen Caps Ingredients

Phen Caps are made from 9 ingredients. They are listed below:

Phenylethylamine: This ingredient is the most prominent of all the ingredients. It is a strong appetite suppressant.

Caffeine: Gives you a jolt of energy and burns calories.

Theobromine: This ingredient is naturally found in tea and chocolate and is good for blood pressure but also helps you have a clear mental energy.

Caralluma: This is an extract of an Indian cactus. It helps to suppress appetite.

Synephrine: Found in the peel of bitter orange, this ingredient helps the body to burn more calories and improve insulin sensitivity which makes it a great choice for diabetics.

L-Carnitin: This is an amino acid that gives stamina and sustained energy to the body.

Rasberry Ketone: This compound breaks up fat cells and sends them to the incinerator.

Chinese Hawthorn Berry Extract: This ingredient is great for heart health. It helps with blood pressure, irregular heartbeat, and chronic heart failure.

Selenium: From shellfish and some nuts, this mineral is great at supporting your thyroid function.

What I Like About Phen Caps

I like that this product is made of safe and natural ingredients that are backed by science to help with each claim.

I also like that they tell you that it will help with your weight loss, not create it alone. There are no pills that will help you lose weight without a change in lifestyle. They also don’t claim unrealistic weight loss expectations. Their website says that you will lose 1-2 lbs per week. This is a very safe and healthy rate of weight loss.

I like that they offer a 30-day money back guarantee if you don’t see any results.

What I Don’t Like About Phen Caps

I don’t like that you can’t see how much of each ingredient it contains. It is hard to tell how much it will help with energy or appetite suppressant without knowing the dosage of each individual ingredient.

I also don’t like the price for the type of ingredients that it contains. Most of these ingredients are cheap to buy on their own, so why is it so expensive for this one pill?

Side Effects Of Phen Caps

The only reported side effects are that some people have felt minor headaches, stomach cramps and nausea and the occasional diarrhea.

Reviews Of Phen Caps

Most of the reviews of this product are positive.

All users have seen a consistent weight loss with these pills and not crazy amounts, but some have lost over 50 lbs.

Of course, these people were obese and it’s easier to drop pounds quickly when you have a lot of weight to lose.

Should you buy Phen Caps?

Well, here is the thing; you can use Phen Caps and see weight loss results.

You will have to eat sensibly and move more. But yeah, the company is reptable and the reviews are good!

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]]> /phen-caps-review-should-you-buy-it/feed/ 0 Spice Up Your Weight Loss Results /spice-up-your-weight-loss-results/ /spice-up-your-weight-loss-results/#respond Mon, 25 Mar 2019 19:02:55 +0000 https://www.danielleaubert.com/?p=107 Successful slimming isn’t only about dropping your calories. The actual ingredients you eat can make a big difference too. If you’re serious about losing weight, adding a little extra spice to your meals can make a great contribution to your diet’s effectiveness, as well as adding taste and interest to your food. Here are five […]

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Successful slimming isn’t only about dropping your calories.

The actual ingredients you eat can make a big difference too.

If you’re serious about losing weight, adding a little extra spice to your meals can make a great contribution to your diet’s effectiveness, as well as adding taste and interest to your food.

Here are five spices to include in your weight loss program, no matter which particular diet plan you’re following:

#1 Cayenne Pepper and Chili

Super-spicy peppers are filled with a compound called capsaicin. This chemical is responsible for the familiar fiery heat sensation in the mouth, but it also works as an effective appetite suppressant making you eat less in one sitting.

Also, it gives a small but useful boost to your metabolic rate, so that you burn up more calories just getting through your day.

Finally, a hit of cayenne heat perks you up with energy, keeping you more active and boosting your stamina and performance during exercise.

#2 Ginger

Warm and spicy ginger eases the digestive system to even out your blood sugar levels after eating.

This helps reduce sudden irresistible hunger pangs and keeps you feeling fuller for longer.

Ginger also has a potent thermogenic effect which raises your resting metabolic rate when you eat it regularly.

#3 Ginseng

Ginseng is known to kick your metabolism up a gear, meaning more of the calories you consume are converted directly into energy rather than being laid down as fat.

This also has a powerful secondary benefit..

When you have more energy, you can work out for longer, and your exercise will be more effective at clearing your fat reserves.

#4 Cardamom

Cardamom is a rich source of melatonin, another nutrient responsible for boosting your metabolism to burn energy more quickly. However, cardamom has several other weight-busting properties too.

First, it’s an excellent way of reducing water retention through its natural diuretic properties.

Second, it also reduces bloating thanks to its nourishment of healthy gut flora.

Lastly, it also helps give your body a thorough detox, giving your system the energy to fight excess weight in peak condition.

#5 Turmeric Curcumin

Turmeric curcumin has been credited with health benefits covering the whole spectrum from cancer prevention to improved brain function.

But no matter how wild some of these online claims become, there’s much less argument about its usefulness for slimming.

Turmeric has strong anti-inflammatory effects.

These soothe troubled digestive systems and reduce the blood sugar fluctuations that lead to hunger pangs.

However, another interesting effect has been found. These anti-inflammatory agents also make your body less efficient at clinging on to fatty cells. The result is that dietary fat isn’t turned into flab quite so easily.

Simply upping your spice intake won’t work miracles for weight loss, no matter what some of the more enthusiastic websites may try and tell you.

But there’s no doubt that pepping up your diet with these five spices will give your slimming efforts a boost. And when it comes to dropping those stubborn pounds, every little helps.

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]]> /spice-up-your-weight-loss-results/feed/ 0 7 Ways You Might Be Sabotaging Your Own Weight Loss Results /7-ways-you-might-be-sabotaging-your-own-weight-loss-results/ /7-ways-you-might-be-sabotaging-your-own-weight-loss-results/#respond Mon, 25 Mar 2019 18:46:52 +0000 https://www.danielleaubert.com/?p=102 Losing weight is a major challenge that requires willpower and dedication. Sadly, despite your best efforts, there may be times when the number on your scale simply won’t budge. In these situations, you should consider if you might be sabotaging your weight loss efforts, as a few simple mistakes could throw all of your hard […]

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Losing weight is a major challenge that requires willpower and dedication.

Sadly, despite your best efforts, there may be times when the number on your scale simply won’t budge.

In these situations, you should consider if you might be sabotaging your weight loss efforts, as a few simple mistakes could throw all of your hard work out the window.

#1 You Graze Constantly

If you find yourself grazing throughout the day, you may think that you’re only consuming a small number of calories.

Unfortunately, multiple “small” snacks throughout the day can add up to a big amount by bedtime.

When all of those little bites are combined, you may have consumed enough calories to hinder your weight loss efforts.

#2 You Eat When You Aren’t Hungry

Do you find yourself binging on ice cream when you are stressed or reaching for a bag of chips out of boredom?

These are certainly some examples of eating when you aren’t hungry, and they may have contributed to your previous weight gain.

However, some people continue to adopt this habit as a way to lose weight.

You may have received advice that you need to eat a certain number of snacks or meals each day, but if you aren’t hungry, you shouldn’t force yourself to eat.

Instead, focus on your body and the true signals of hunger.  

#3 You Only Focus on Exercise

Many people who want to lose weight believe that they can increase their exercise level and continue to eat what they want.

Unfortunately, you need both diet and exercise to have any significant weight loss success.

This means you can no longer use your tough workout as a justification to eat that donut or slice of pizza.

#4 You Completely Deprive Yourself

There are many diets that ask you to completely eliminate food groups from your life.

Whether you’re giving up carbs for Atkins or following the grapefruit diet, these elimination methods actually make weight loss even harder.

When you deprive yourself of your favorite foods completely, you may find yourself craving them even more.

Instead of skipping out on certain foods, try to eat them in moderation or help yourself to a small serving.

#5 You Waste Your Calories on Beverages

When dieting, some people forget to account for the calories that they drink.

A can of soda alone can have 150 calories, and processed juices, alcohol, and sweet teas may contain even more.

Instead of wasting hundreds of calories a day on drinks, swap these diet busters out for unsweetened tea, water, or black coffee.

#6 You Always Choose Fat-Free Foods

Many dieters think that fat is the enemy and needs to be eliminated in order to lose weight.

In reality, the body needs healthy fats to function properly and to keep your metabolism running smoothly.

Foods like avocados, cheese, eggs, fish, nuts, and even dark chocolate are full of healthy fats, and while you need to consume them in moderation, they are a good addition to any diet.

#7 You Skip Breakfast – or Lunch

Skipping a meal might seem like a logical way to cut calories and eat less. In reality, this will cause you to eat more later, and it will also slow your metabolism.

Then, when you do finally eat, your body will have a more difficult time burning off the excess calories.

Any effort to lose weight deserves major applause and acknowledgement, but it is important to avoid self-sabotage. By taking care to avoid some big mistakes, you’ll greatly improve your chance of weight loss success.

The post 7 Ways You Might Be Sabotaging Your Own Weight Loss Results first appeared on Danielle Aubert.

]]> /7-ways-you-might-be-sabotaging-your-own-weight-loss-results/feed/ 0 Guide To Intermittent Fasting Schedules /guide-to-intermittent-fasting-schedules/ /guide-to-intermittent-fasting-schedules/#respond Mon, 25 Mar 2019 17:57:36 +0000 https://www.danielleaubert.com/?p=90 As more and more scientific research pours in to support the health benefits of intermittent fasting people are now thinking more about when they eat rather than what they eat. There’s a variety of intermittent fasting schedules, so you can select a plan that best fits your lifestyle and goal. There’s a lot of flexibility […]

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As more and more scientific research pours in to support the health benefits of intermittent fasting people are now thinking more about when they eat rather than what they eat.

There’s a variety of intermittent fasting schedules, so you can select a plan that best fits your lifestyle and goal.

There’s a lot of flexibility when it comes to intermittent fasting.

You may need to experiment to see what works best for you at first.

Here’s 3 ways of doing intermittent fasting:

#1 Daily Block Schedules

All eating is limited within a block of no more than eight consecutive hours. The rest of the day is spent fasting. The most common block schedules include:

  • 16:8 – 8 hours of eating, 16 hours of fasting
  • 18:6 – 6 hours of eating, 18 hours of fasting
  • 20:4 – 4 hours of eating, 20 hours of fasting  

You can take this all the way down to one- or two-hour eating blocks. Most people will end up on an OMAD schedule when their eating window is less than three hours.

A daily block IF schedule may work well for you if:

  • You never want to go a full day without eating.
  • You follow a set schedule in daily life and want to coordinate your eating window to that schedule.
  • You need to take medication with food, so all-day fasting is out.
  • You want to ease into IF because you’re not used to going without food for more than a few hours.
  • You don’t want to workout while in a fasted state, so you need to coordinate your eating blocks to your exercise schedule.

#2 The 5:2 IF Schedule

5 days of eating normally. 2 days of fasting. (The fasting days are not consecutive.)

5:2 fasting requires you to fast two days per week while eating normally or following a healthy diet the rest of the week.

Some people will consume one small meal up to 500 calories on the fasting day while others clean fast the full day.

This is the more flexible option because you can pick which days you fast each week, allowing the lifestyle to fit your personal life.

The only rule is that the fasting days are never consecutive.

If you fast for two days straight or longer, you’re moving into extended fasting rather than IF.

There are health benefits that come with extended fasting, so you might want to research that lifestyle if you enjoy long periods of fasting.

You may find ADF or 5:2 satisfying if:

  •  You have a busy lifestyle and like the idea of working straight through the day without stopping for meals.
  • You don’t want to fast every day.
  • You find that longer fasts enhance your energy levels and allow you to focus better.
  • Your weight loss results are accelerated when you fast for longer periods.
  • You want to take advantage of the health benefits of longer fasts.
  • You follow a well-balanced diet in addition to fasting, so you aren’t likely to binge on unhealthy foods on your eating days.

OMAD Fasting

OMAD stands for One Meal a Day.

Some people define this as sitting down to one meal each day and then going right back to fasting when they put their fork down. Others may spread the meal out over a few hours, consuming a light snack, then a full meal and then dessert with a bit of time in between.

When following OMAD daily, it’s important to choose nutrient-dense foods and to eat enough to support your body for the next 24 hours. Intermittent fasting is never about starvation, so you need to really feed your body a lot of quality food during your one daily meal.

You can eat your daily meal at any time, and that includes changing the time daily if needed. This is the flexibility that allows the OMAD lifestyle to work for many people.

OMAD may work for you if:

  • You want to boost your productivity by working straight through the day without stopping for meals.
  • Your ability to focus and think clearly is enhanced when in a fasted state.
  • You often get tired after eating, so fasting all day and consuming one meal in the evening improves your energy levels and sleep quality.
  • Eating small meals throughout the day didn’t work for you, so you want to try eating one larger meal instead.
  • You enjoy eating large meals without guilt.
  • You have a food addiction and want to break the pattern of planning your life around food.

Most people go through a period of exploration before they decide which intermittent fasting schedules are right for them.

Most will also change preferences over time. If you’re not accustomed to fasting, start with the 16:8 schedule and start shortening your window if you aren’t getting the results you want.

The post Guide To Intermittent Fasting Schedules first appeared on Danielle Aubert.

]]> /guide-to-intermittent-fasting-schedules/feed/ 0 4 Ways To Stay Slim After Your Wedding /4-ways-to-stay-slim-after-your-wedding/ /4-ways-to-stay-slim-after-your-wedding/#respond Mon, 25 Mar 2019 17:34:35 +0000 https://www.danielleaubert.com/?p=80 According to research done at Southern Methodist University, marriage comes with weight gain and divorce with weight loss. Often, the reason is simply that the new life that you enter after your wedding doesn’t go with any of your existing healthy routines. There is also the fact that you no longer feel the pressure to […]

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According to research done at Southern Methodist University, marriage comes with weight gain and divorce with weight loss.

Often, the reason is simply that the new life that you enter after your wedding doesn’t go with any of your existing healthy routines.

There is also the fact that you no longer feel the pressure to stay fit.

The net result is that married couples gain an average of 10 pounds over the first five years, and their cardiovascular health becomes poorer.

The way out is to quickly form your new routines together to get your weight down again. Beating the odds becomes much easier when the two of you work together as a team to stay healthy and slim.

Here’s 4 ways to stay slim after you get married:

#1 Cook Together

Post-wedding glow, you may be tempted to order in or to dine out, instead of cooking at home.

Unfortunately, restaurant meals tend to be high in fat and sodium. If cooking at home doesn’t sound like any fun at all, all you need to do is to plan your meals, go grocery shopping and cook your meals together.

Finding new and healthy recipes you and your partner can cook together from home can be fun and bring you closer together.

Plus you know exactly what you are eating.

#2 Try A Preplanned Meal Delivery Service

Finding the time to cook at home is one of the biggest hurdles that newly married couples face in staying at a healthy weight.

If you can afford it, a preplanned meal delivery service is the happy middle ground between cooking at home and eating out.

You get all the ingredients of great recipes delivered in the right quantities.

All you need to do is to heat them up.

It might be expensive, but it does deliver on its promise you get to eat healthy and keep your weight down. Plus you save time!

#3 Drink Expensive

Alcohol should be avoided as it causes all kinds of diseases and is bad for your heart.

But let’s be honest, we all like a drink now and then..

Psychologists say more expensive the wine the more slowly you drink it.

So if you are going to drink then buy the good stuff. 🙂

Since wine and other such beverages tend to be heavy on the calories, buying expensive and drinking only a little at a time is a good way to keep your weight under control.

Plus you get to enjoy a nice glass of wine in moderation.

#4 Balance Your Schedule

Couples who workout together, stay together..

It can be hard to work out together if one of you wants to relax on the couch rather than hit the gym.

You could make up a plan where you get to lounge around together one day, and work out the next.

It’s important to make sure that everyone is taken care of. So schedule times to workout. No excuses!

When you’re newly wed, your brain has generous helpings of dopamine.

This makes your life energy-filled and happy. If you were to try to establish workout routines early in your married life, you’d have all the energy you needed for them.

As the years go by, however, the dopamine is replaced by oxytocin, which makes for deep love and attachment, with little need to get up and move.

With the routines well in place in the first year, you should have little trouble maintaining them and staying slim.

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